Shout out to CDSF Member Dustin Alexander. During the day Dustin works hard to make sure we can all drink as much Death Wish Coffee Company as we want, and also co-hosts the company’s podcast Fueled By Death Cast. In September he began training at CDSF and has already set new PR’s in the bench, squat, and deadlift;lifting more than his prior 1RM in all three lifts for multiple reps.
“There is a meticulousness of training that I’ve never seen in other gyms. It’s incredibly rare to have clear and constant instructions on how to improve rather than someone just yelling encouragements at you. Aside from a serious relief of full time employment stress and a large boost in confidence, all three of my major lifts (squat, bench, and deadlift) have seen VAST improvements. My 1 RM’s haven’t even been tested yet, but I’ve already lifted more than my previous 1RM’s for multiple reps.”