CDSF At Home Circuit

Take these four exercises and repeat in a continuous circuit for 2-5 sets. You can take rest as needed.

A1) Overhead Tall-Kneeling to Stand x5/side (can add a dumbbell, kettlebell, medicine ball hold overhead to add resistance)

A2) Spiderman Push-Ups x5/side

A3) Side Plank x10-25s/side

A4) Bear Crawls + Reverse Bear Crawls x8/side/ea

Rest as needed

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