Overhead pressing is commonly seen in training programs to build shoulder size and strength. Today CDSF coach Dan Jones and Pat Suarez…
Having a durable shoulder girdle and a strong core are critical for long-term athletic success; but the days of relying…
The prone 1-arm trap raise is a great shoulder exercise for lifters and overhead athletes that we first covered with Suarez…
Today’s clip is from our Monthly Video Series, PT to the Gym, with this physical therapist Pat Suarez from Suarez…
Today’s post is a clip from our Monthly Video Series, PT to the Gym with physical therapist Pat Suarez from…
Shout out to CDSF Member Rob. During the day Rob is a physical education teacher and coach at Ballston Spa…
Today’s post is a clip from our Monthly Video Series, PT to the Gym with physical therapist Pat Suarez from Suarez…
Today’s post is a clip from our Monthly Video Series, PT to the Gym with physical therapist Pat Suarez from…
Push-ups are one of the most commonly performed exercises at CDSF. They’re great for training the upper body and anterior…
Shout out to CDSF Member Erin Grace . Erin has been training at CDSF since June and is one of CDSF’s most…