Having and maintaining healthy shoulders is important for having a long career in the gym. One way to ensure your…
In today’s post CDSF coaches Mike Sirani and Dan Jones show you how to improve your thoracic, or upper back,…
The barbell back squat is an exercise that you’ll frequently see in strength and conditioning programs. It’s a great exercise…
The lateral lunge is a great way for athletes and lifters to train outside of the sagittal plane (moving forwards…
Today’s post is a clip from Episode 3 of our monthly series PT to the Gym with Suarez Sports and…
Today’s post is a clip from Episode 3 of our monthly series PT to the Gym with Suarez Sports and…
Episode 3 of PT to the Gym with Suarez Sports and Orthopedic Physical Therapy, Mike Sirani, and Dan Jones is live! In this episode…
Having and maintaining healthy shoulders is important for having a long career in the gym. One way to ensure your…
In today’s post CDSF coach Mike Sirani shows you four exercises to gain strength and size in your upper back.…
The use of supplemental exercises is a great way to get stronger with your big three lifts (squat, bench, deadlift).…