If you’ve ever felt a “pinch” in your hip in the bottom of your squat, or have worked with a…
Most of us live in a world where our daily routines involve hours spent in front of a screen, in…
The front plank is both one of the most commonly used and misused exercises in the gym. They’re often performed…
Hi CDSF Family, Here’s a body weight workout you can get done at home! Take these five exercises and repeat…
The ability to repeatedly be explosive in side-to-side movements is important for high level performance on the field. In this post…
Take these four exercises and repeat in a continuous circuit for 2-5 sets. You can take rest as needed. A1)…
During episode five the CDSF staff and Pat from Suarez Sports and Orthopedic Physical Therapy discuss low several different topics. In this episode you’ll…
Here’s a sample dynamic warm-up that we use with our members at CDSF prior to a training session. This warm-up…
The depth drop is an advanced plyometric exercise to train lower body force absorption and landing mechanics. We’ll often begin…
Single-leg training is a staple at CDSF. Single-leg exercises are a smart way to: ✅ Increase your lower body strength…