Having a strong core is not only important for lower to upper body force transfer during sport, but also plays…
If you’re an overhead athlete it’s important to keep your shoulder mobility in check to stay healthy throughout the course…
We know that there’s a lot of lower body involvement when throwing, especially rotation of the hips. Proper hip rotation…
Overhead athletes often struggle moving their arms overhead with clean movement of the shoulder blades and shoulder joint. This can…
If you’re an overhead athlete it’s important to keep your shoulder mobility in check to stay healthy throughout the course…
In today’s post CDSF coach Mike Sirani goes over four shoulder exercises that will help build your upper back and…
In today’s post CDSF coach Mike Sirani goes over four advanced core exercises that will help improve your core stability,…
In today’s post CDSF coaches Dan Jones and Mike Sirani go over four yoga push-up variations that will help you improve your…
In today’s post CDSF coaches Dan Jones and Mike Sirani go over four upper body exercises that will help you…