As an athlete who plays an overhead sport you want to make sure that your shoulders have adequate amounts of…
4 Lower Body Mobility Exercises In today’s post CDSF coaches Dan Jones and Mike Sirani go over four lower body mobility exercises that will…
In today’s post CDSF coach Dan Jones goes over four upper body exercises that will allow you to train your upper…
Episode 4 of PT to the Gym with Suarez Sports and Orthopedic Physical Therapy, Mike Sirani, and Dan Jones is live! In this episode…
In today’s post CDSF coach Mike Sirani goes over four progressions you can make to core training exercises like deadbugs,…
In today’s post CDSF coaches Mike Sirani and Dan Jones go over four progressions you can make to beginning single-leg exercises to increase their…
Registration is now open for our College Student Summer Training Program at CDSF! If you’re a college athlete in the…
Having and maintaining healthy shoulders is important for having a long career in the gym. One way to ensure your…
In today’s post CDSF coaches Mike Sirani and Dan Jones show you how to improve your thoracic, or upper back,…
The barbell back squat is an exercise that you’ll frequently see in strength and conditioning programs. It’s a great exercise…