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Category: Strength Training

The Importance of Training Post-Surgery for Physical & Mental Health

January 24, 2021 CDSF Staff Leave a comment

When you’re sidelined with an injury, especially one that requires surgery, it’s easy to spiral into a mental state of…

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Posted in: Sport Psychology, Sports Performance, Strength Training Filed under: clifton park, injury, injury prevention, speed and agility, training

How to Safely Incorporate Pull-Ups Into Your Training

June 12, 2020 CDSF Staff Leave a comment

When asked why pull-ups are a part of your training program, you’ll likely respond with one of four answers: 1.…

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Posted in: Sports Performance, Strength Training Filed under: albany, clifton park, first pull up, new york, progressing

How to Use Fatigue to Your Advantage

June 11, 2020 CDSF Staff Leave a comment

The term “fatigue” often gets a bad rap. In sport you don’t want to be the one to fatigue first.…

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Posted in: Strength Training Filed under: albany, clifton park, fatigue, strength and conditioning

Mindset: Where Should Your Head Be At When Starting An Exercise Program?

June 1, 2020 CDSF Staff Leave a comment

There’s no doubt that starting and sticking with an exercise program is harder to do than it appears. Even with…

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Posted in: Sport Psychology, Sports Performance, Strength Training Filed under: albany, beginner, clifton park, mindset, saratoga

Pain: How to Take Control and Continue Progressing

May 29, 2020 CDSF Staff Leave a comment

At some point in your life, you most likely have experienced pain. Maybe it only lasted a few minutes or…

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Posted in: Sport Psychology, Strength Training Filed under: hurt, new york, pain

What Makes or Breaks an Exercise Program

May 28, 2020 CDSF Staff Leave a comment

No one can argue that those who see the most results from training have one thing in common. Consistency. Being…

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Posted in: Strength Training Filed under: exercise program, saratoga

Training For the Long Haul: Developing an Aerobic System

May 27, 2020 CDSF Staff Leave a comment

Be honest with yourself, when is the last time you had to wait for something you wanted? In today’s world…

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Posted in: Sports Performance, Strength Training Filed under: conditioning, exercise

How to Keep Your Shoulders Healthy When Bench Pressing

May 11, 2020 CDSF Staff Leave a comment

Bench pressing is a staple in most fitness enthusiasts’ exercise programs. It’s likely that your first experience in the gym…

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Posted in: Strength Training Filed under: bench press, healthy shoulders, saratoga

Squat Seminar with Suarez Sports and Orthopedic Physical Therapy

May 9, 2020 CDSF Staff Leave a comment

The original seminar was posted in the Stay Active Capital Region Facebook Group. To Learn More About How We Program…

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Posted in: Sports Performance, Strength Training Filed under: albany, saratoga, squat technique

What Should You Do If Your Hip Pinches When You Squat?

May 7, 2020 CDSF Staff Leave a comment

If you’ve ever felt a “pinch” in your hip in the bottom of your squat, or have worked with a…

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Posted in: Sports Performance, Strength Training Filed under: albany, clifton park, mobility, personal training, saratoga

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When training, it’s important to remember that power development is plane specific. 
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Exercises like squats, deadlifts, and hip thrusts are great for building strength and power in the sagittal plane, but as a rotational sport athlete training side-to-side and rotational power exercises will allow you to have more elasticity and power that will transfer to the field.
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