When you’re sidelined with an injury, especially one that requires surgery, it’s easy to spiral into a mental state of…
When asked why pull-ups are a part of your training program, you’ll likely respond with one of four answers: 1.…
The term “fatigue” often gets a bad rap. In sport you don’t want to be the one to fatigue first.…
There’s no doubt that starting and sticking with an exercise program is harder to do than it appears. Even with…
At some point in your life, you most likely have experienced pain. Maybe it only lasted a few minutes or…
No one can argue that those who see the most results from training have one thing in common. Consistency. Being…
Be honest with yourself, when is the last time you had to wait for something you wanted? In today’s world…
Bench pressing is a staple in most fitness enthusiasts’ exercise programs. It’s likely that your first experience in the gym…
The original seminar was posted in the Stay Active Capital Region Facebook Group. To Learn More About How We Program…
If you’ve ever felt a “pinch” in your hip in the bottom of your squat, or have worked with a…