How to Perform Kneeling Adductor Dips

The adductors work to both flex and extend the hip when sprinting and also play a major role in change…

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How to Perform the Back to Wall Shoulder Flexion

In today’s video CDSF coaches Mike Sirani and Dan Jones go over the back to wall shoulder flexion. The back to Wall Shoulder Flexion…

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How to Get the Most out of Plyometrics

CDSF coaches Mike Sirani and Dan Jones cover a common mistake athletes make with plyometric training. Too often athletes and coaches place too much…

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Why Early Sport Specialization Isn’t Special

A kid will go to any length, sacrifice everything, and put in a countless hours trying to be the best.…

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