When asked why pull-ups are a part of your training program, you’ll likely respond with one of four answers: 1.…
There’s no doubt that starting and sticking with an exercise program is harder to do than it appears. Even with…
Be honest with yourself, when is the last time you had to wait for something you wanted? In today’s world…
The original seminar was posted in the Stay Active Capital Region Facebook Group. To Learn More About How We Program…
If you’ve ever felt a “pinch” in your hip in the bottom of your squat, or have worked with a…
Most of us live in a world where our daily routines involve hours spent in front of a screen, in…
One of the most common questions we get from athletes at CDSF is how can I be more explosive, how can I…
The front plank is both one of the most commonly used and misused exercises in the gym. They’re often performed…
If you’re a pitcher and lack lower body power or repeatability with your mechanics it’s going to be a difficult…
The ability to repeatedly be explosive in side-to-side movements is important for high level performance on the field. In this post…