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Category: Sports Performance

Medicine Ball Overhead Throw Progressions

November 5, 2021 CDSF Staff Leave a comment

MB OH Throw Progression 1. Half-Kneeling 2. Standing 3. With Step 4. Crow Hop

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Posted in: Sports Performance Filed under: capital district, clifton park, fitness, high school, med ball, overhead throw, plyometrics, workout

Why You Should Still Train In-Season

March 13, 2021 CDSF Staff Leave a comment

An athlete’s motivation to get in the weight room during the off-season is often to reap the rewards when in-season.…

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Posted in: Sports Performance, Strength Training Filed under: high school, in-season, injury, training

The Importance of Training Post-Surgery for Physical & Mental Health

January 24, 2021 CDSF Staff Leave a comment

When you’re sidelined with an injury, especially one that requires surgery, it’s easy to spiral into a mental state of…

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Posted in: Sport Psychology, Sports Performance, Strength Training Filed under: clifton park, injury, injury prevention, speed and agility, training

How to Safely Incorporate Pull-Ups Into Your Training

June 12, 2020 CDSF Staff Leave a comment

When asked why pull-ups are a part of your training program, you’ll likely respond with one of four answers: 1.…

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Posted in: Sports Performance, Strength Training Filed under: albany, clifton park, first pull up, new york, progressing

Mindset: Where Should Your Head Be At When Starting An Exercise Program?

June 1, 2020 CDSF Staff Leave a comment

There’s no doubt that starting and sticking with an exercise program is harder to do than it appears. Even with…

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Posted in: Sport Psychology, Sports Performance, Strength Training Filed under: albany, beginner, clifton park, mindset, saratoga

Training For the Long Haul: Developing an Aerobic System

May 27, 2020 CDSF Staff Leave a comment

Be honest with yourself, when is the last time you had to wait for something you wanted? In today’s world…

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Posted in: Sports Performance, Strength Training Filed under: conditioning, exercise

Squat Seminar with Suarez Sports and Orthopedic Physical Therapy

May 9, 2020 CDSF Staff Leave a comment

The original seminar was posted in the Stay Active Capital Region Facebook Group. To Learn More About How We Program…

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Posted in: Sports Performance, Strength Training Filed under: albany, saratoga, squat technique

What Should You Do If Your Hip Pinches When You Squat?

May 7, 2020 CDSF Staff Leave a comment

If you’ve ever felt a “pinch” in your hip in the bottom of your squat, or have worked with a…

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Posted in: Sports Performance, Strength Training Filed under: albany, clifton park, mobility, personal training, saratoga

4 Easy Steps for Improving Thoracic Rotation

May 6, 2020 CDSF Staff Leave a comment

Most of us live in a world where our daily routines involve hours spent in front of a screen, in…

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Posted in: Sports Performance, Strength Training Filed under: capital district sport and fitness, rotational, upper body mobility

How to Improve Your Landing Mechanics with the Hurdle Hop

May 5, 2020 CDSF Staff Leave a comment

One of the most common questions we get from athletes at CDSF is how can I be more explosive, how can I…

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Posted in: Sports Performance Filed under: ankle, sports performance

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