Take these four exercises and repeat in a continuous circuit for 2-5 sets. You can take rest as needed. A1)…
During episode five the CDSF staff and Pat from Suarez Sports and Orthopedic Physical Therapy discuss low several different topics. In this episode you’ll…
Here’s a sample dynamic warm-up that we use with our members at CDSF prior to a training session. This warm-up…
The depth drop is an advanced plyometric exercise to train lower body force absorption and landing mechanics. We’ll often begin…
Single-leg training is a staple at CDSF. Single-leg exercises are a smart way to: ✅ Increase your lower body strength…
Here’s the full body foam rolling series that we use with all of our members at Capital District Sport and…
CDSF Sports Performance Workout Hi CDSF Family, as we all do our part practicing #socialdistancing we wanted share a Sports Performance Workout…
Hi CDSF Family! Did you know that there are many different ways to make an exercise more challenging without increasing…
Hi CDSF Family, While you’re all staying strong with your #socialdistancing here’s a body weight workout you can get done at…
CDSF Athletes! While you’re crushing your #socialdistancing here are 5 lower body power development and change of direction exercises that you can…