The lateral lunge is a great way for athletes and lifters to train outside of the sagittal plane (moving forwards…
Today’s post is a clip from Episode 3 of our monthly series PT to the Gym with Suarez Sports and…
Episode 3 of PT to the Gym with Suarez Sports and Orthopedic Physical Therapy, Mike Sirani, and Dan Jones is live! In this episode…
Having and maintaining healthy shoulders is important for having a long career in the gym. One way to ensure your…
In today’s post CDSF coach Dan Jones is going to show you four exercises we use to teach proper landing mechanics…
We’re excited to announce our In-Season Baseball Workshop featuring some of the top Strength & Conditioning Coaches, Physical Therapists, and…
Although we do train collegiate and professional athletes at CDSF the majority of our Sports Performance Training Members are high…
Overhead pressing is commonly seen in training programs to build shoulder size and strength. Today CDSF coach Dan Jones and Pat Suarez…
Having a durable shoulder girdle and a strong core are critical for long-term athletic success; but the days of relying…
The prone 1-arm trap raise is a great shoulder exercise for lifters and overhead athletes that we first covered with Suarez…