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Category: Nutrition

Nutrition For Injury Recovery Seminar

May 20, 2020 CDSF Staff Leave a comment

CDSF Dietitian Samantha Sirani hosts a Nutrition for Injury Recovery Seminar with Suarez Sports and Orthopedic Physical Therapy in his…

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Posted in: Nutrition Filed under: nutrition, saratoga

What Are Healthy Carbohydrate Choices?

February 12, 2019 CDSF Staff Leave a comment

In today’s post CDSF Registered Dietitian and Precision Nutrition Level 2 Coach Samantha Sirani sheds light on common misconceptions about…

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Posted in: Nutrition Filed under: capital district sport fitness, carbohydrate, choices, clifton park, nutrition, registered dietitian, samantha sirani

Creating Healthy Nutrition Habits

CDSF Staff Leave a comment

Capital District Sport and Fitness Registered Dietitian Samantha Sirani talks about how to begin creating healthy nutrition habits that you…

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Posted in: Nutrition

Creating Healthy Habits: Incorporating Protein Dense Foods Into Your Diet

CDSF Staff Leave a comment

Protein is an important part of our diets. It helps replace worn out cells, transports various substances throughout the body,…

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Posted in: Nutrition Filed under: albany, calories, capital district sport fitness, clifton park, food, greek yogurt, how much, lentils, protein, registered dietitian, samantha sirani, saratoga

4 Tips for Staying Hydrated Throughout the Day

CDSF Staff Leave a comment

Making sure you’re consuming enough water throughout the day should be a priority regardless if your fitness goals are weight…

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Posted in: Nutrition Filed under: albany, capital district sports fitness, citrus, clifton park, fruit, how much, hydration, nutrition, samantha sirani, saratoga, seltzer, water

Creating Healthy Habits: Incorporating Veggies at Every Meal

CDSF Staff Leave a comment

When it comes to working to build new habits into your lifestyle it’s important to have a game plan and…

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Posted in: Nutrition Filed under: albany, breakfast, capital district sport fitness, clifton park, dinner, eggs, lunch, meal, nutrition, prep, preparation, registered dietitian, salad, samantha sirani, saratoga, vegatables, veggies

5 Protein Packed Snacks for On the Go

CDSF Staff Leave a comment

Being prepared to have good nutrition on hand is important, especially during busy work and school weeks. One component of…

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Posted in: Nutrition Filed under: capital district, clifton park, eating, fitness, healthy, new york, nutrition, on-the-go, protein, registered dietitian, samantha sirani, saratoga, snacks, sport, travel

How to Prep Vegetables That You Actually Want to Eat

CDSF Staff Leave a comment

Meal prep is crucial component to staying on track with your nutrition. Finding the time to prep during a busy…

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Posted in: Nutrition Filed under: albany, capital district, clifton park, coaching, eating, fat loss, kitchen, meal, nutrition, prep, preparation, registered dietitian, samantha sirani, saratoga, sport fitness, vegetables, veggies, weight loss

How to Make Overnight Oats

CDSF Staff Leave a comment

Breakfast can be an important meal whether you’re working towards mass gain or weight loss. But, busy and rushed mornings…

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Posted in: Nutrition Filed under: albany, breakfast, capital district, carbohydrates, clifton park, fitness, fruit, gym, meal, nutrition, overnight oats, prep, protein, registered dietitian, samantha sirani, saratoga, sport

How to Make a Mass Gain Shake

CDSF Staff Leave a comment

In today’s post Capital District Sport and Fitness Registered Dietitian and Precision Nutrition Level 2 Coach Samantha Jill shows you how to make a Mass Gain…

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Posted in: Nutrition Filed under: athlete, carbohydrates, college, eating, fat, high school, mass gain, muscle gain, nutrition, portion, post workout, protein, protein shake, registered dietitian, samantha sirani, veggies, weight gain

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