Hi CDSF Family, here’s a body weight workout you can do at home with no equipment. Feel free to add a dumbbell or kettlebell to increase the difficulty of the lunges or squat.
A1) Reverse Lunges x8/side
A2) Yoga Push-Up with Opposite-Arm Reach x4/side
A3) Deadbugs x8/side
A4) Squat with Reach x8 reps or Jump Squat x6 reps
A5) In-Place Spiderman x3/side
A6) Rotating Plank x4/side
Repeat for 2-4 sets
👊 Give these a try and feel free to comment below with any questions!
