Advanced Anterior Core Training

Today’s post is a clip from our Series PT2GYM with Suarez Sports and Orthopedic Physical Therapy. In it CDSF coach Dan Jones and Pat go over two anterior core progressions to make your ab training more challenging.

Once you learn to create good tension in your abs with a neutral spine you want to be able to progress to training in more challenging positions that are more functional and have carryover to your sport.

In this post Dan and Pat go over the Stability Ball Rollout and TRX Fallout. 

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