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Capital District Sport and Fitness Blog
Capital District Sport and Fitness Blog
Sports Performance and Adult Fitness Training that Gets You Strong & Feeling Your Best
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  • capitaldistrictsportandfitness@gmail.com
  • 518-289-5004
  • 21 Wood Rd. #100 Round Lake, NY 12151

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Capital District Sport&Fitness
🥎 Shout-out to @ecbombers_07 for another succes 🥎 Shout-out to @ecbombers_07 for another successful off-season at CDSF! #cdsffamily #softball #softballworkout #strengthandconditioning #sportsperformance #capitalregiongym
💪 🥎 Congrats to CDSF Member @kaitlynjohnson6 💪 🥎 Congrats to CDSF Member @kaitlynjohnson6 on workout number 💯 today! Thanks Kaitlyn, for all of your hard work and for being part of the #cdsffamily.
CAPITAL REGION ATHLETES! We’ve been a leader in CAPITAL REGION ATHLETES! We’ve been a leader in keeping athletes healthy, strong, & dominating the field since 2018. Get ready for your next sports season by reaching out & signing up for our Sports Performance Program this winter at CDSF! 📸 @rosswightmanphoto #cdsffamily #capitalregiongym #sportsperformance #highschoolathlete #workout #gym
@ryanscholz13 working on lower body strength with @ryanscholz13 working on lower body strength with a set of trap bar deadlifts at CDSF! #cdsffamily #trapbar #sportsperformance #strengthandconditioning #capitalregiongym
@mitchb802 with a big 500 lb. Deadlift PR #cdsffa @mitchb802 with a big 500 lb. Deadlift PR #cdsffamily #deadlift
Friday Photo Dump… #cdsffamily Friday Photo Dump… #cdsffamily
🐶 #gymdog #cdsffamily #puggle 🐶 #gymdog #cdsffamily #puggle
💪 Today marks the 37th Annual National Girls & 💪 Today marks the 37th Annual National Girls & Women in Sports Day, we’re proud to celebrate the strong women in sports who continue to be role models by inspiring others to build confidence, be active, and realize their full power. _ Thanks to all of the strong women of the #cdsffamily who are continually strong leaders in sports and life. _ #nationalgirlsandwomeninsportsday
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