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Capital District Sport and Fitness Blog
Capital District Sport and Fitness Blog
Sports Performance and Adult Fitness Training that Gets You Strong & Feeling Your Best
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  • capitaldistrictsportandfitness@gmail.com
  • 518-289-5004
  • 21 Wood Rd. #100 Round Lake, NY 12151

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Capital District Sport&Fitness
🏑 Congrats to @livvstephensonn on her first col 🏑 Congrats to @livvstephensonn on her first collegiate goal for @geneseofieldhockey! #cdsffamily
🏐 #cdsffamily @jake.miller.5 @pmorsefit 🏐 #cdsffamily @jake.miller.5 @pmorsefit
Congrats to @carlie.rez for being named the @patri Congrats to @carlie.rez for being named the @patriotleague Rookie of the Week. #cdsffamily
Here’s a spotlight of one of our strong Adult Me Here’s a spotlight of one of our strong Adult Members Lisa crushing a set of chin-ups! If you’re looking for a more personalized, or flexible approach to training, feel free to reach out to CDSF and learn more about our Adult Semi-Private Training options. #cdsffamily #capitaldistrict #capitalregion #capitalregiongym #upstateny #sportsperformancetraining #adultfitness #gym #gymlife
@joshua_soroka working on single-leg strength with @joshua_soroka working on single-leg strength with a set of reverse lunges #cdsffamily #lunges #singleleg #lowerbodyworkout #reverselunges #sportsperformance #lungesworkout #strengthtraining #capitalregiongym
Why do we love neutral grip pull-ups? #cdsffamily Why do we love neutral grip pull-ups? #cdsffamily #pullups #pullup #upperbodyworkout #strengthtraining #sportsperformance #capitalregiongym
💪 Congrats to CDSF Member @j_lapage12 on workou 💪 Congrats to CDSF Member @j_lapage12 on workout number 💯 today! Thanks Jake, for all of your hard work and for being part of the #cdsffamily.
The RDL is a great exercise to improve lower body The RDL is a great exercise to improve lower body strength. ✅ It teaches a proper hip hinge ✅ Increase hamstring & glute strength #cdsffamily #rdl #lowerbodyworkout #hamstrings #hamstringworkout #sportsperformance #capitalregiongym
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