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Capital District Sport and Fitness Blog
Capital District Sport and Fitness Blog
Sports Performance and Adult Fitness Training that Gets You Strong & Feeling Your Best
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  • capitaldistrictsportandfitness@gmail.com
  • 518-289-5004
  • 21 Wood Rd. #100 Round Lake, NY 12151

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🥍 @matt_king055 putting in work with a set of b 🥍 @matt_king055 putting in work with a set of bench press at CDSF! _ #cdsffamily #benchpress #lacrosseworkout #sportsperformance
💪 @brendanngonzalez putting in work early this 💪 @brendanngonzalez putting in work early this off-season with a set of 330x6 trap bar deadlifts. _ Being consistent training in-season during the spring and summer has allowed Brendan to continue building strength and get right to work with his off-season program. _ #cdsffamily #trapbar #deadlift #sportsperformance #gym #workout
🥎 💪 @lilyhaluska13 crushing a set of 235x6 t 🥎 💪 @lilyhaluska13 crushing a set of 235x6 trap bar deadlifts! _ #cdsffamily #trapbar #deadlift #softball #sportsperformance
💪 @kaitlynjohnson6 with a set of reverse lunges 💪 @kaitlynjohnson6 with a set of reverse lunges at CDSF! _ #cdsffamily #lunges #softballworkouts #lowerbodyworkout #sportsperformance #gym #cliftonpark
🤦‍♂️ Well then… _ #cdsffamily #gymmemes 🤦‍♂️ Well then… _ #cdsffamily #gymmemes
@joshua_soroka working on rotational power develop @joshua_soroka working on rotational power development with mb scoop tosses. _ #cdsffamily #rotationalpower #medball #baseball #plyometrics #sportsperformance #gym #cliftonpark
“I thought I said to never put these in my progr “I thought I said to never put these in my program again.” _ #cdsffamily #gymmemes
🏀 🥍 @claire.campana8 crushing some trap bar 🏀 🥍 @claire.campana8 crushing some trap bar deadlifts at CDSF! _ #cdsffamily #trapbar #deadlift #lacrosseworkout #basketballworkout #sportsperformance #cliftonpark
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