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Capital District Sport and Fitness Blog
Capital District Sport and Fitness Blog
Sports Performance and Adult Fitness Training that Gets You Strong & Feeling Your Best
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  • capitaldistrictsportandfitness@gmail.com
  • 518-289-5004
  • 21 Wood Rd. #100 Round Lake, NY 12151

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  • Nutrition
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  • Strength Training
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👊As an athlete it's great to be strong, but it' 👊As an athlete it's great to be strong, but it's important that your strength is able to translate to the field.  _ Too many strength and conditioning programs hyperfocus on improving maximal strength as the end game in the weight room.  _ At CDSF- as our athletes progress from beginner, to intermediate, to more advanced in the weight room we look to see if they can keep their bodies in good positions while moving progressively heavier weights faster.  _ We also make sure we're training not only sagittal plane exercises like squats, deadlifts, and hip thrusts, but address the frontal plane as well.  _ Here's @damonfernandes50 performing a lateral lunge variation with @oates_specialties Khaos Water Ball that we'll use after an athlete has built strength and is competent with slower lateral lunge variations.  _ Thanks to @greg_robins_tsh of the @thestrengthhouse for the guidance - #cdsffamily
💪 PR’s are fun. _ #cdsffamily @madelinephela 💪 PR’s are fun. _ #cdsffamily @madelinephelan27
🙏 Classic Reviews _ #dopeasusual #bestplaceever 🙏 Classic Reviews _ #dopeasusual #bestplaceever
👊 Be kind to yourself. - #cdsffamily 👊 Be kind to yourself. - #cdsffamily
💪 @brendanngonzalez with a strong set of Trap B 💪 @brendanngonzalez with a strong set of Trap Bar Deadlifts! _ #cdsffamily #maskup
🥍 Bring your dog to the gym- score three goals 🥍 Bring your dog to the gym- score three goals in your season opener...it’s science. _ 👊@kendraharbinger @ualbanywlax _ #cdsffamily
@hyperice x @laflare1017... a perfect combo _ #cds @hyperice x @laflare1017... a perfect combo _ #cdsffamily
⚾️ One of our favorite parts about our partner ⚾️ One of our favorite parts about our partnership with @dutchmenpgcbl is being able to meet and help baseball athletes from all across the country. _ This past weekend we got to watch @cam_masterman go off going 6-11 with 3 HR and 6 RBI in @louisvillebsb opening series. _ #cdsffamily #rolldutch
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