Skip to content
Capital District Sport and Fitness Blog
Capital District Sport and Fitness Blog
Sports Performance and Adult Fitness Training that Gets You Strong & Feeling Your Best
  • About Us
  • Contact Us
  • Memberships
  • Schedule
  • CDSF Online
  • Baseball Development
  • Strategy Session
  • Shop

About Us

Train with Us

Follow Us

Contact Us

  • capitaldistrictsportandfitness@gmail.com
  • 518-289-5004
  • 21 Wood Rd. #100 Round Lake, NY 12151

Categories

  • Nutrition
  • Sport Psychology
  • Sports Performance
  • Strength Training
  • Uncategorized

Instagram

capitaldistrictsportandfitness

Get Strong, Feel Your Best, Dominate the Day!
💪 Sports Performance, Semi-Private, Personal Training
👍 Join the #CDSFFamily

Capital District Sport&Fitness
☀️ Outdoor Training Life Lessons: _ Cinder Blo ☀️ Outdoor Training Life Lessons: _ Cinder Block > Benches _ #cdsffamily #backatcdsf
👊No Mercy _ #cdsffamily #backatcdsf 👊No Mercy _ #cdsffamily #backatcdsf
👊 Mask Up, Work Hard _ 💪Thanks to @emma.clay 👊 Mask Up, Work Hard _ 💪Thanks to @emma.claypool! _ 📸 @livagain16 _ #cdsffamily #backatcdsf
#TBT. Thank you to all of our members and everyone #TBT. Thank you to all of our members and everyone else who has supported us thus far, and allowed us to take what was only a vision in 2018 and make CDSF the Capital Region's go-to fitness facility for athletes and adults to Get Strong, Feel Their Best, and Dominate the Day! _ ✅Cleanest Gym in the Capital Region _ ✅Improved Safety and Sanitary Practices and Air Flow with MERV-13 and HEPA filters _ ✅Sports Performance, Semi-Private, and Personal Training with Social Distancing Measures _ ✅Facility Upgrades: Doubled number of sanitation stations, new water bottle filler to replace water fountain, PPE available for all members and staff.  _ ✅Same Amazing Coaching and Community Experience _ ✅Same Fun and Inclusive Training Environment  _ ✌️& ❤️ -The CDSF Team _ #cdsffamily #backatcdsf #thankful
💪 🥍 🏊‍♀️ Deadlifts under the 💡s 💪 🥍 🏊‍♀️ Deadlifts under the 💡s courtesy of @__.mars_ _ #cdsffamily #backatcdsf
💪 ❤️ Family Lifts at CDSF - Thanks to @liva 💪 ❤️ Family Lifts at CDSF - Thanks to @livagain16 and @emma.claypool and @karenconforti12 and @carolineconforti _ #cdsffamily #backatcdsf
Even if the @nyjets don’t win a game this year @ Even if the @nyjets don’t win a game this year @erin_norris10 still crushes Depth Drop Heidens. _ #cdsffamily #backatcdsf
👊When the whole squad coordinates their outfits 👊When the whole squad coordinates their outfits... _ #cdsffamily #backatcdsf
Load More... Follow on Instagram

Are you Ready to Get Strong and Feel Your Best?

At Capital District Sport and Fitness our Sports Performance and Adult Fitness Training Gets You Strong and Feeling Your Best, so you can have the confidence to dominate every day. Sign-up below to stay updated with our latest articles, videos, and fitness tips.
* = required field

powered by MailChimp!
  • Sports Performance
  • Semi-Private Training
  • Adult Group Training
  • Nutrition 
  • Online Training
  • Common Questions
  • Policies
  • Testimonials
  • Contact Us
  • Membership Options

Let’s Get Social

  • Facebook
  • Instagram
  • Twitter
  • YouTube
Copyright © 2020 Capital District Sport and Fitness Blog — Primer WordPress theme by GoDaddy