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Capital District Sport and Fitness Blog
Capital District Sport and Fitness Blog
Sports Performance and Adult Fitness Training that Gets You Strong & Feeling Your Best
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  • capitaldistrictsportandfitness@gmail.com
  • 518-289-5004
  • 21 Wood Rd. #100 Round Lake, NY 12151

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Capital District Sport&Fitness
Sunday Vibes… #cdsffamily #gymdog #puggle Sunday Vibes… #cdsffamily #gymdog #puggle
Shout-out to @druxk.23 for throwing his second no- Shout-out to @druxk.23 for throwing his second no-hitter of the year. #cdsffamily
⚾️ @jswift38 of @springfieldbaseball_ back put ⚾️ @jswift38 of @springfieldbaseball_ back putting in work at CDSF this summer! #cdsffamily #squat #baseball #sportsperformance
🔥 @matthew_mariano07 back to work at CDSF this 🔥 @matthew_mariano07 back to work at CDSF this summer! #cdsffamily #trapbar #deadlift #collegebaseball #sportsperformance
@offexit10podcast E8- @susanfrancesmorris 🎙 Li @offexit10podcast E8- @susanfrancesmorris 🎙 Listen now wherever your podcasts are consumed! Sue Morris was raised in Springfield, Massachusetts, the second oldest of seven siblings with two sets of twins. She holds a bachelor's degree in nursing and was a practicing nurse from 1989 to 2011, primarily in Women’s Health. The highlight of her career has been the time she spent at Yale New Haven Hospital in New Haven Connecticut working in nursing management alongside international experts in the field of women’s health. She’s the author of The Sensitive One. A memoir about her life and a story of redemption—on how she managed to escape harrowing circumstances and start anew—but it’s also a story of how our legacy lives within us, and how healing from the adverse effects of childhood can truly take a lifetime. You can purchase her book and learn more about Sue at https://www.susanfrancesmorris.com/. #offexit10 #podcast #upstateny
🥍 #cdsffamily @clare.tucker @grace.oconnor3 @e 🥍 #cdsffamily @clare.tucker @grace.oconnor3 @emeryvanheusen @ella.vanheusen @oliviaballarddd @josieebullock @mia.lamalfa @madelinephelan33 @camerynwilders @mikesirani @pmorsefit
🥍 #cdsffamily @kate.mcfeeley @malocq92 🥍 #cdsffamily @kate.mcfeeley @malocq92
💪 🍻 Congrats to CDSF Member Bruce on workout 💪 🍻 Congrats to CDSF Member Bruce on workout number 💯 today! _ Thanks Bruce, for all of your hard work and for being part of the #cdsffamily.
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