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Capital District Sport and Fitness Blog
Capital District Sport and Fitness Blog
Sports Performance and Adult Fitness Training that Gets You Strong & Feeling Your Best
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  • capitaldistrictsportandfitness@gmail.com
  • 518-289-5004
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Get Strong, Feel Your Best, Dominate the Day!
๐Ÿ’ช Sports Performance, Semi-Private, Personal Training
๐Ÿ‘ Join the #CDSFFamily

Capital District Sport&Fitness
How to get strong: _ ๐Ÿ’ช Lift weights - ๐Ÿ‘ Lift How to get strong: _ ๐Ÿ’ช Lift weights - ๐Ÿ‘ Lift more weights - ๐Ÿถ Wear a shirt with your favorite type of dog _ @avashorkey_ @danielkjones - #cdsffamily
โšพ๏ธ ๐ŸฅŽ #cdsffamily _ @luke_haluska33 @lily_ha โšพ๏ธ ๐ŸฅŽ #cdsffamily _ @luke_haluska33 @lily_haluska13 @cal_vanderveer @nick.barrese @sean.flaherty7 @pmorsefit
๐Ÿ‘ ๐Ÿ’ช @sydbyrns working on single-leg strength ๐Ÿ‘ ๐Ÿ’ช @sydbyrns working on single-leg strength for field hockey! _ #cdsffamily
๐Ÿ’ช ๐Ÿฅ ๐Ÿ‘ Congrats to CDSF Athletes @livvstep ๐Ÿ’ช ๐Ÿฅ ๐Ÿ‘ Congrats to CDSF Athletes @livvstephensonn and @__.mars_ on workout number ๐Ÿ’ฏ today! _ Thanks Liv & Mars, for all of your hard work and for being part of the #cdsffamily.
๐Ÿ”ฅโšพ Shout-out to '19 @dutchmenpgcbl and CDSF A ๐Ÿ”ฅโšพ Shout-out to '19 @dutchmenpgcbl and CDSF Athlete @pellis_tommy on being named NCBWA Atlantic Region Hitter of the Week! _ Last week Tommy was 11-24 (.458) with 10 runs scored. He hit six homers and drove in 11. He slugged 1.208 for the week. _ #cdsffamily
๐Ÿฅ In-Season Work! _ ๐Ÿ’ช @clare.tucker @livvste ๐Ÿฅ In-Season Work! _ ๐Ÿ’ช @clare.tucker @livvstephensonn - #cdsffamily
#cdsffamily - โšพ๏ธ @aj_hicks42 @will.baumann1 @n #cdsffamily - โšพ๏ธ @aj_hicks42 @will.baumann1 @nick.barrese @sean.flaherty7 @cal_vanderveer @danielkjones
๐Ÿ’ช๐Ÿ Congrats to @carlie.rez on being named Ga ๐Ÿ’ช๐Ÿ Congrats to @carlie.rez on being named Gatorade New York Volleyball Player of the Year! _ #cdsffamily
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