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Capital District Sport and Fitness Blog
Capital District Sport and Fitness Blog
Sports Performance and Adult Fitness Training that Gets You Strong & Feeling Your Best
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  • capitaldistrictsportandfitness@gmail.com
  • 518-289-5004
  • 21 Wood Rd. #100 Round Lake, NY 12151

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Get Strong, Feel Your Best, Dominate the Day!
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Capital District Sport&Fitness
✅ Mask Up - ✅ Get Strong _ ✅ Feel Your Best ✅ Mask Up - ✅ Get Strong _ ✅ Feel Your Best - ✅ Dominate the Day - #cdsffamily
🖤Happy Thanksgiving from the CDSF Team! _ Thank 🖤Happy Thanksgiving from the CDSF Team! _ Thank you to all of our members and everyone else who has supported us during these past eight months; and allow us to continue helping athletes and adults in the Capital Region Get Strong, Feel Their Best, and Dominate the Day! _ #cdsffamily #thankful
🦃 ❤️ Thanksgiving Lift Vibes - #cdsffamily 🦃 ❤️ Thanksgiving Lift Vibes - #cdsffamily _ 📸 @bbwellnesscoaching
Hi CDSF Family, _ Today we want to take a break fr Hi CDSF Family, _ Today we want to take a break from our regularly scheduled posts to talk about what we’ll be doing at CDSF during the next few months to continue prioritizing your health, fitness, happiness, and safety so that you can continue to Get Strong, Feel Your Best, and Dominate the Day! _ For the next month we’ll be continuing with Outdoor Training at CDSF while we gradually transition to Indoor Training. All safety and sanitation protocols will remain in effect for Outdoor Training. As we transition to indoor training all NYS and CDC safety and sanitation guidelines will be followed including: _ ✅ Mask on at all times for members and staff _ ✅ ERV System with MERV-13 filter and HEPA filters running at all times with double garage doors open as long as weather permits _ ✅ Temperature checks and survey completed prior to entering _ ✅ Individual, socially distanced workout stations + cleaning and disinfecting all surfaces _ ✅ CO2 Detector to Monitor Ventilation - ✅ Facility Upgrades: Quadrupled number of sanitation stations, new water bottle filler to replace water fountain _ ✅ Same Amazing Coaching and Community Experience _ ✅ Same Fun and Inclusive Training Environment _ Thank you to all of our members, family, friends, and colleagues for the incredible support during these past eight months! _ Peace & Love, The CDSF Staff _ #cdsffamily #backatcdsf
🦃 Big Pre-Thanksgiving 465 lb. deadlift for @ma 🦃 Big Pre-Thanksgiving 465 lb. deadlift for @mattpiercee _ #cdsffamily #maskup
👊 Be like @danielkjones and: _ ✅ Wear a Mask 👊 Be like @danielkjones and: _ ✅ Wear a Mask - ✅ Social Distance - ✅ Wash Your Hands _ ✅ Lift Weights _ #cdsffamily
✅ Mask Up _ ✅ Goblet Squat _ 🏐 Thanks to @i ✅ Mask Up _ ✅ Goblet Squat _ 🏐 Thanks to @ithacavolleyball commit @claireisaksen! _ #cdsffamily
💥 If you're a college student in the Capital Di 💥 If you're a college student in the Capital District and are looking for a serious strength and conditioning program and motivating training environment CDSF is now offering a College Student Winter Training Program. Our 2-Month Program and 1-Month Options are for any college student who wants to make the most out of the extended winter break. _ COVID-19 Pre Screen required before every training session. If answer "YES" to any question your session will be canceled and put back on your account. _ Questions include, symptoms, exposure, travel, and have you socialized in groups outside of your household without wearing a mask. _ All NYS COVID-19 Travel Advisory Guidelines will also apply before you can access your Winter CDSF Membership. _ #cdsffamily
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