Being prepared to have good nutrition on hand is important, especially during busy work and school weeks. One component of ensuring you’re getting good nutrition in throughout the day is making sure that you’re body is getting an adequate amount of protein. Protein is vital for helping to repair your muscle tissue after hard training sessions. In today’s post CDSF Registered Dietitian and Precision Nutrition Level 2 coach Samantha Sirani gives you five of her favorite protein packed snacks for on the go.
