In today’s post CDSF coaches Dan Jones and Mike Sirani go over four yoga push-up variations that will help you improve your overhead shoulder mobility and stability. The yoga push-up is a great exercise to train scapular upward rotation and keep shoulders healthy in overhead athletes and lifters but can be difficult to progress when they become too easy.
👊Give these variations a try if you’re feeling like yoga push-ups aren’t challenging you like they used to.
1. Yoga Push-Ups
2. Inchworm to Yoga Push-Up
3. Feet-Elevated Push-Ups
4. Hand Switch Yoga Push-Ups
