Having the necessary range of motion and tissue quality in your hip and muscles of your lower body is important for being able to continually train, compete and high levels, and stay healthy.
In today’s post CDSF coach Mike Sirani goes over four lower body stretches that will help you improve your lower body mobility and keep your hips and lower back healthy during periods of higher volume and intensity lower body training.
👊Give these four exercises a try before your next practice or lower body training session and let us know how they go!
1. Band-Assisted Leg Lowers
2. Kneeling Glute Mobilizations
3. Split-Stance Adductor Mobilizations
4. RFE Half-Kneeling Hip Flexor Stretch