In today’s post CDSF coach Mike Sirani goes over four advanced core exercises that will help improve your core stability, keep your lower back healthy, and improve your performance. Once you master basic core exercises like deadbugs and planks it’s important to progress those exercises to continue to increase your core strength and train your spine to resist external forces.
Give these variations a try and let us know how it goes!
1. Body Saw
2. Side Plank with Knee Drive
3. Anti-Rotation Chop with Step
4. 1-Leg TRX Fallout