We understand how difficult it can be to join a gym and start a new fitness routine. There are so many options these days, it’s hard to tell if the gym is going to actually help you reach your goals or just get you sweaty. We think there is a big difference. Plus, how are you supposed to know if this is the right place and environment for you so that you actually enjoy coming to the gym everyday?
We feel it’s important to want to get strong, feel your best, enjoy fitness, learn new exercises, and have fun! That’s why we’re offering you a Free Strategy Session and 30-Day Trial to experience everything CDSF has to offer!
WE'LL HELP YOU
WHAT'S INCLUDED IN YOUR 30-DAY TRIAL
- 1 hour Strategy Session to talk about your training history and goals
- Unlimited Access to our Board Workouts and up to 8 Custom Training Sessions.
Access to Two Training Options
Are you an adult who wants programming from CDSF’s expert coaches that will help you build muscle and burn fat, but don’t need all the customization! Training with ‘The Board’ is a great option if you aren’t in need of a custom program, but still want the instruction, guidance, and programming from a CDSF Coach.
By using principles from our Custom Training Programs ‘The Board’ allows you to have a flexible training program that includes progressions and regressions so those of different fitness levels are challenged appropriately during each workout.
This Program Includes:
- Total Body Strength
- High-Energy interval training
- Camaraderie in a fun group environment
- Progressions and regressions to help meet you where you’re at in your fitness journey
- Mobility and Flexibility
- Injury Prevention
- Conditioning to Promote Fat Loss and Muscle Gain
Semi-Private Training provides adults with a tailored training program based on their health history, biomechanical assessment, and fitness goals.
We’ll craft a tailored training program based on your unique health, fitness history, and goals.
Classes are performed in an intimate group setting (set to a max of 1:5 coach-to-client ratio) to ensure you receive personal attention and instruction needed to best reach your fitness goals.
Semi-Private Training is the best option for those looking to get the most out of CDSF’s expert coaches and most effectively achieve their fitness goals, which may include but aren’t limited to:
- Learning to workout without pain
- Injury prevention
- Training despite an injury
- Staying healthy during recreational sport
- Building strength
- Losing weight
CDSF 30-DAY ADULT FITNESS TRIAL:
DON'T WAIT, GET STARTED ON YOUR PATH TOWARD GETTING STRONG & FEELING YOUR BEST!
It doesn’t matter if you’re a beginner looking to learn how to strength train safely and effectively or if you have been training for years and want to take it to the next level. We’re excited to help set you up for sustained success in the gym and get you strong and feeling your best!